From e1379c4ebef45db694369ba0658b0a2ec1cc168c Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?Nu=C3=B1o=20Sempere?= Date: Tue, 14 Aug 2018 13:38:01 +0200 Subject: [PATCH] Create list-of-taps.md --- rat/list-of-taps.md | 27 +++++++++++++++++++++++++++ 1 file changed, 27 insertions(+) create mode 100644 rat/list-of-taps.md diff --git a/rat/list-of-taps.md b/rat/list-of-taps.md new file mode 100644 index 0000000..59842c0 --- /dev/null +++ b/rat/list-of-taps.md @@ -0,0 +1,27 @@ +# List of TAPs + +## Successfully implemented +- Notice you don't have mental imagery about smth -> Ask for an example + +## Currently implementing +- Conect mobile charger before going to bed -> Write in my diary +- Feel raging excitement -> Murphijitsu. +- Feeling tired -> Turn your computer off. + +## For the future. + +- If I notice that smth I read feels important -> then I'll ask myself: "In which real life situations is it important?", and design a TAP to implement the insight +- Juggle when feeling down +- I notice that a conversation is stalling -> Ask "have you read anything good lately" / "what opinion do you hold which is outside the Overton Window". +- I detect guilt or regret -> Try to rephrase in terms of acquiring information and wisening up. +- Feeling bored -> try to predict what's next and challenge one assumption. +- Notice a category -> Ask yourself whether it's a useful way to chop up reality. +- I notice the spectific feeling that something is wrong or doesn't make sense -> Say to myself "I notice that I'm confused" -> Stop and think +- Feeling pressure -> ask for time / take a 5 min timer. +- Think thought -> Create and carry out an actionable + +## Notes: +- Bug lists? +- The Core Teachings of the Budha +- Mindfulness: what am i feeling, what do i want, how am i doing, what am i doing? +If you run out of taps, go to the " what should i read?" section of Agenty Duck