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modified rat/sleep.md further.

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Nuno Sempere 2018-08-25 17:33:12 +02:00
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@ -30,4 +30,11 @@ Sleep resides in the brain. If you think your all-nighters or your crazy shift w
### Sleep and the Brain
The brain does have a system for removing waste: the glymphatic system. Discovered in 2015!!
60% more productive when we're sleep.
Making the decision to stay up late impairs your brain's ability to get rid of toxic waste products building up during the day
Making the decision to stay up late impairs your brain's ability to get rid of toxic waste products building up during the day.
Alzheimer has to do with that system.
Better sleep has an influence in Alzheimer.
But, quantitatively, how much?