28 lines
1.4 KiB
Markdown
28 lines
1.4 KiB
Markdown
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# List of TAPs
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## Successfully implemented
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- Notice you don't have mental imagery about smth -> Ask for an example
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## Currently implementing
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- Conect mobile charger before going to bed -> Write in my diary
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- Feel raging excitement -> Murphijitsu.
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- Feeling tired -> Turn your computer off.
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## For the future.
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- If I notice that smth I read feels important -> then I'll ask myself: "In which real life situations is it important?", and design a TAP to implement the insight
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- Juggle when feeling down
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- I notice that a conversation is stalling -> Ask "have you read anything good lately" / "what opinion do you hold which is outside the Overton Window".
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- I detect guilt or regret -> Try to rephrase in terms of acquiring information and wisening up.
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- Feeling bored -> try to predict what's next and challenge one assumption.
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- Notice a category -> Ask yourself whether it's a useful way to chop up reality.
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- I notice the spectific feeling that something is wrong or doesn't make sense -> Say to myself "I notice that I'm confused" -> Stop and think
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- Feeling pressure -> ask for time / take a 5 min timer.
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- Think thought -> Create and carry out an actionable
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## Notes:
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- Bug lists?
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- The Core Teachings of the Budha
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- Mindfulness: what am i feeling, what do i want, how am i doing, what am i doing?
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If you run out of taps, go to the " what should i read?" section of Agenty Duck
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